As many things as I can name that can calm you down, center you and give you clarity, nothing can compare to prayer. Going before God and laying all the stress and cares of the day down is the best medicine. It’s a time to reconnect with Him and get guidance. Also, prayer is essential for raising your teens. My son and I pray together every morning, most nights and we pray for others when emergencies come up. I also pray over him and for him on my own. I encourage you, if you don’t already, pray with your teen. Prayers don’t have to be long and oh so eloquent. All you have to do is speak from your heart. I promise you it will change things for the better.