I feel better and look a lot more narrow! I need to get on a scale but my size 14 pants are falling off and my size 12 are fitting comfortably. Along with adding fiber and reducing my portions, I’ve been drinking more liquids. I’ve been dehydrated all this time. I’m drinking more herb tea and water. I don’t even dietary restrictions so I drink what I like. You should always consult your doctor. The goal now is to maintain the weight loss. I can do it!