Sometimes I have to skimp on eating foods high in fiber. I love vegetables and fruit, but I don’t get the recommended amount of servings everyday. Over the past two weeks, I have been eating more and taking the advice of a specialist of mine and taking a fiber supplement. It seems to keep things moving and is also helping with my energy level. I’m also seeing how important a regular detoxing really is for our bodies. When I start thinking about all the impurities I’ve allowed in my body I get upset with myself for not eating better. I’m working to change all that. As I’m doing that I’m seeing a change in my skin as well. We should incorporate veggies and organic foods in to our diet;the benefits are real and long-lasting.